Corporate Wellness Workshop Series

Corporate Stress Management

  • Activity-based workshop designed to achieve understanding optimal health through evidence-based nutritional knowledge and food therapy.

  • Perfect for highly competitive organisations seeking sustainable employee performance whilst managing employee health benefit costs.
  • Learning Outcomes
  • Appreciate many sources of stress and how to avoid them, hence, the opportunity to make positive changes to overcome them in workplace.

  • Link the impact of elevated stress to mental, physical health and work performance.

  • Acquire evidence-based cutting-edge mental health knowledge on how stress is linked to the initiation and progressing of common chronic health disorders.

  • Develop anti-stress strategies by way of dietary and lifestyle modifications so as to reduce the risk of developing chronic health disorders.

  • Realise the importance of health for peak performance.
  • Course Details
    Day 1
  • Introduction to stress.

  • Sources and symptoms of stress.

  • What stress does to the body-mentally, physically and emotionally.

  • Elevated stress and its link to the development of chronic health disorders:

    - Hypertension
    - Diabetes and Fatty liver
    - High Cholesterol
    - Overweight/Obesity
    - Tumor/Cancer

    Day 2
  • Dietary modification to address common chronic health disorders.

  • Super charging your brain for mental endurance.

  • Employee’s poor health-how much damage does it inflict to the company.

  • Designing an Anti-Stress Diet and Lifestyle Modification for peak performance.
  • Panel of Trainers
  • Dato’ Sri Steve Yap - View Profile
  • Leong Yin Fun - View Profile
  • Jonathan Chew - View Profile
  • Dinah Doong Weng Lee - View Profile
  • Seow Yee Yung - View Profile
  • Aziz Youp - View Profile
  • Dr Lennie Soo - View Profile
  • Payment
    Please call or mail for more details.
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